Should Exercisers Take Vitamin and Mineral Supplements

Recommended dietary allowances of minerals are small as compared to carbohydrates, proteins etc, but they are definitely important for the body and need to be consumed in optimal amount to run normal function of the body. The vital body functions like cell and hormone production will stop if we do not consume minerals. The major minerals include zinc, calcium, iodine, and iron. Each one has its own role to play in bodily metabolism and other processes. As we need calcium for healthy bones, we also need iron for better circulation and functioning of cells.

Numerous mineral supplements are available for sale, however, it is strongly recommended not to take any supplement without consulting your doctor. It’s been handed down if you are opting for synthetic or artificial mineral supplements. Also dosages are very important while taking such mineral supplements. This is because over-dosage can cause toxic effect on the body and you may suffer from moderate to severe side effects. But appropriate supplements usually prevent grave diseases too and help us restore homeostasis of the body.

Types of mineral supplements available for sale:

Numerous types of minerals are available for sale today. Due to competition among drug manufacturers, many companies have taken plunge into manufacturing supplements that are said to be formulated according to expert studies and researches. You may get vitamin and minerals in a combination, in which there are trace and bulk minerals, bioflavonoids, anti-oxidants, amino acids, and herb extracts. In people with limited chelation abilities for better absorption of minerals, physicians are seen prescribing chelated mineral supplements for easy absorption. Some manufacturers give the whole bandwagon of minerals and vitamins without comprehending the fact that not all minerals can act synergistically. Rather they might exert harmful effect. The last type of mineral supplement is the natural and herbal one. This is the most applauded form of supplement that caters the bodily needs safely yet potently.

The above mentioned major minerals are just the part of the list. There are many other minerals and it is considered that 74 minerals are essential in functioning of the body in one way or the other. Right from proper cellular functioning to fighting against free radicals to defy age are the functions carried out by these minerals. The MSM, CoQ10, Lycopene, Lutein, Hesperidin complex, etc are some other trace elements that are crucially important for vital functions of the body.